Weight Calculator

About Weight Calculator

Our comprehensive weight calculator provides essential health metrics including Body Mass Index (BMI), ideal weight ranges, and estimated body fat percentage. This tool helps you understand your current health status and set realistic fitness goals.

The calculator uses scientifically proven formulas like the Devine formula for ideal weight and standard BMI classifications from the World Health Organization to provide accurate health assessments.

How to Use

1. 1 Enter your height in centimeters or feet/inches
2. 2 Input your current weight in kilograms or pounds
3. 3 Add your age and select your gender
4. 4 Click "Calculate" to get your complete health metrics

Weight Management Tips

• • Balanced Diet: Focus on whole foods, fruits, vegetables, and lean proteins
• • Regular Exercise: Aim for 150 minutes of moderate activity per week
• • Hydration: Drink adequate water throughout the day
• • Sleep Quality: Get 7-9 hours of quality sleep nightly
• • Stress Management: Practice stress-reduction techniques

Important Considerations

• • BMI Limitations: Doesn't account for muscle mass, bone density, or body composition
• • Individual Variation: Healthy weight ranges vary by individual factors
• • Professional Guidance: Consult healthcare providers for personalized advice
• • Gradual Changes: Aim for sustainable, gradual weight changes
• • Overall Health: Focus on overall health, not just weight numbers