BESTUTILS

Weight Watchers Points Calculator

Calculate your daily SmartPoints allowance and food points with our comprehensive WW calculator

Calculate Your Daily Points

💡 Pro Tips

  • • Use your weekly flex points for special occasions
  • • Zero-point foods don't count toward your daily limit
  • • Stay hydrated - water has 0 points!
  • • Track everything you eat and drink

About Weight Watchers Points Calculator

Our Weight Watchers Points Calculator helps you determine your daily SmartPoints allowance and calculate points for individual foods. This tool uses the official WW SmartPoints formula that considers calories, saturated fat, sugar, and protein content.

The SmartPoints system encourages healthier food choices by assigning higher point values to foods high in calories, saturated fat, and sugar, while rewarding protein-rich foods with lower point values.

Note: This calculator is for educational purposes. For official Weight Watchers coaching and personalized plans, please visit the official WW website.

How to Use

Daily Points Calculator:

  1. 1 Enter your gender, age, height, and weight
  2. 2 Select your activity level and weight loss goal
  3. 3 Get your daily and weekly points allowance

Food Points Calculator:

  1. 1 Enter food's nutritional information
  2. 2 Get instant SmartPoints value

Zero Point Foods

These foods have 0 SmartPoints and can be enjoyed without tracking:

🍎 Fruits

  • • Apples
  • • Bananas
  • • Berries
  • • Oranges
  • • Grapes

🥬 Vegetables

  • • Broccoli
  • • Spinach
  • • Carrots
  • • Peppers
  • • Tomatoes

🍗 Proteins

  • • Chicken breast
  • • Turkey breast
  • • Fish
  • • Eggs
  • • Tofu

🫘 Legumes

  • • Black beans
  • • Lentils
  • • Chickpeas
  • • Kidney beans
  • • Split peas